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Thursday 09.28.2017

POSTED ON September 27, 2017

Thursday | 09.28.2017

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RX
box 24/20
deadlift 225/155

 

AMRAP 10
3 synchronized burpee box jump-over
3 synchronized deadlift
increase by 3 reps each round

 

Scaled
box 20/20 (step-overs permitted)
deadlift 155/105

Fitness
box 20/20 (step-overs permitted)
deadlift 105/85

AMRAP 10
3 synchronized burpee box jump-over
3 synchronized deadlift
increase by 3 reps each round

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