Strength:

Every 1:15 for 5 Sets

1 Snatch High Pull + 1 Power Position Hang Snatch + 1 Snatch

*recieve the hang and the snatch in the squat

WOD (can scale to Front Squats if injury of lack of experience with movement makes it unsafe for the athlete)

Level 1 (RX)

45 Overhead Squats 135/95

For time

Level 2 (Intermediate)

45 Overhead Squats 95/65

For time

Level 3 (Beginner)

45 Overhead Squats 55/35

For time