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Tuesday 12.19.2017

POSTED ON December 18, 2017

Tuesday | 12.19.2017

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Warm Up:
 
50ft quad pull
50ft walk on toes
50ft butt kicks
10 heidens
50ft walk on heels backwards
50ft reverse bear crawl
50ft high knees
 
x2-3 sets
 
*each round load your barbell and perform several deadlifts
 
 
Foundation:
 
Deadlift
 
1×5 75%
1×3 85%
1×1 95%+1 
Metcon:
 
Level 1/Level 2/Level 3
 
1mile run for time
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