BLOG

WOD

Tuesday 12.19.2017

POSTED ON December 18, 2017

Tuesday | 12.19.2017

0 Comments / CATEGORY:
Warm Up:
 
50ft quad pull
50ft walk on toes
50ft butt kicks
10 heidens
50ft walk on heels backwards
50ft reverse bear crawl
50ft high knees
 
x2-3 sets
 
*each round load your barbell and perform several deadlifts
 
 
Foundation:
 
Deadlift
 
1×5 75%
1×3 85%
1×1 95%+1 
Metcon:
 
Level 1/Level 2/Level 3
 
1mile run for time
  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman