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WOD

Tuesday 03.06.2018

POSTED ON March 5, 2018

Tuesday | 03.06.2018

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Warm Up:
 
5 scap pull ups
5 scap push ups
10 prone pass throughs
5 v-ups
5 hang power clean
 
x2-3 sets
 
Strength:
 
A. EMOM 7min
 
1 Power Clean + 2 Front Squats
 
*Start at 65% add 5-10lbs every set
 
Metcon:
 
 Level 1 (RX)
 
7min AMRAP
 
30 Toes 2 Bar
50 unbroken double unders
Level 2 (Intermediate)
 
7min AMRAP
 
30 Toes 2 Bar
50 double unders
 
Level 3 (Beginner)
 
7min AMRAP
 
30 hanging knee raises
50 single unders
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