Tuesday 04.03.2018

POSTED ON April 2, 2018

Tuesday | 04.03.2018

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Warm Up:
10 reverse pass throughs
5 yoga push ups
10 russian baby makers
5 clean high pulls
5 hang power cleans
x3-4 sets
A. Strict Press build to a 5RM
“Agent Red Eye”
2000m row
150 double unders
30 hang cleans 135/95
For Time
2000m row
100 double unders
30 hang cleans 115/80
For Time
1500m row
150 single unders
30 hang cleans 95/65
For Time
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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