Tuesday 04.24.2018

POSTED ON April 23, 2018

Tuesday | 04.24.2018

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Warm Up:
10 V-ups
:30 Dead Hang
50ft Samson Lunge
5/5 Med ball Toss Rotational with Partner
x 2-3 sets
A. EMOM 10min
1st min 3-5 Hollow to Arch Kips + 3-5 Unbroken Toes 2 Bar
2nd min 15 Arch Rock
*Compare to 11.24.17
Level 1 (RX)
50 Med Ball Clean 20/14
30 Toes 2 Bar
50 Med Ball Clean 20/14
For Time
Level 2 (Intermediate)
50 Med Ball Clean 20/10
20 Toes 2 Bar
50 Med Ball Clean 20/10
For Time
Level 3 (Beginner)
35 Med Ball Clean 14/10
30 Hanging Knee Raises
35 Medball Clean 14/10
For time
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