BLOG

WOD

Tuesday 02.16.2016

POSTED ON February 16, 2016

Tuesday | 02.16.2016

0 Comments / CATEGORY:

Skill/gymnastics

18 min clock ( 6 sets, 2 each movement)
Minutes 1-3, 10-12
Rope climbs , up to 4 each set
Minutes 4-6, 13-15
Handstand hold/walk
Minutes 7-9, 16-18
Tuck rock to tuck sit x15 reps

WOD
3 rounds for max calories and reps
3:00 row for cal
2:00 max strict HSPU
1:00 max strict pull up

3:00 rest between rds

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace