Tomorrow will be a first in the dog pound! We often do strict pull ups to work the strength of the bicep, but the athletes that can’t do them, don’t get much benefit those days! I always suggest bicep curl to one that can’t do pull ups, but I feel they think that is too much of a modification! So we are all doing curls tomorrow! Hope we don’t have drop ins! Seriously I think anyone that struggles with pull ups should be doing them regularly!

STRENGTH
4 sets
Barbell bicep curl
X 10

Rest:30
Slamballs
X 20