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Tuesday 08.02.2016

POSTED ON August 1, 2016

Tuesday | 08.02.2016

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Tuesday 8/2
Same workout for both levels

Every 3:00 for 36:00
3 rds
Stations
1- row 50/40 cal
2- 50 dubs + 30 push ups
3-400 m run
4-20 slam ball + 20 push press 95/65

Cash out
Divide into even teams

Amrap suicides

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