WOD
Tuesday 10.03.2023
Tuesday | 10.03.2023
Workout: “On October 3rd, he asked me what day it was”
Freedom (RX’d)
Every 5:00 (4 sets)
20/16 Calorie Air Bike
20/16 Calorie Row
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “On October 3rd, he asked me what day it was”
Freedom (RX’d)
Every 5:00 (4 sets)
20/16 Calorie Air Bike
20/16 Calorie Row
*Scaling/Modifications coached in class