WOD
Tuesday 10.31.2023
Tuesday | 10.31.2023
Workout: Trick or Treat
Freedom (RX’d)
6 Rounds
10 Toes to Bar
5/5 Hang Kettlebell Snatch (53/35)
40 Double Unders
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Trick or Treat
Freedom (RX’d)
6 Rounds
10 Toes to Bar
5/5 Hang Kettlebell Snatch (53/35)
40 Double Unders
*Scaling/Modifications coached in class