WOD
Tuesday 03.12.2024
Tuesday | 03.12.2024
Workout: Rufus
Freedom (RX’d)
5 Rounds
50 Double Unders
8 Double Dumbbell Snatches (2×50/35)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Rufus
Freedom (RX’d)
5 Rounds
50 Double Unders
8 Double Dumbbell Snatches (2×50/35)
*Scaling/Modifications coached in class