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Tuesday 10.11.2016

POSTED ON October 11, 2016

Tuesday | 10.11.2016

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Performance
Push Press
Build to 1RM

WOD
3 RFT
10 HSPU
20 Pull-ups
300m Run

Fitness
4 sets
Bench press X 6-8
Strict Pull-up or Ring Row X 6-10
Plank from elbows X :60

WOD
3 RFT
10 Push Press
10 Burpee Box Jump Over
300 m run

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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