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WOD

Tuesday 01.10.2017

POSTED ON January 10, 2017

Tuesday | 01.10.2017

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Performance / Fitness
5 sets
Front Squat X 6-8
Ring Push-ups X ME

WOD
4 Sets for reps
:45 Burpees
:45 Rest
:45 Sit-ups
:45 rest

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