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Tuesday 01.17.2017

POSTED ON January 17, 2017

Tuesday | 01.17.2017

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Performance
20 min
Est 1 RM
Pause Back Squat
32X0
Slow :03 descent
:02 pause at the bottom 

WOD
“Jackie”
Row 1000m
50 Thruster 45/35
30 Pull-ups

Fitness
3 sets
Back Squat x 8
Rest :90
Supinated Pull-ups x 8
Rest :90
Handstand Hold x :60
Rest :90

WOD
800m Run
50 Wallballs
40 Burpees

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