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Tuesday 05.16.2017

POSTED ON May 15, 2017

Tuesday | 05.16.2017

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Performance Option
4 Sets
Weighted Pull-ups X 2-3
Strict Pull-ups X ME
L-sit X :45

WOD
Teams of 2
4 RFT
30 DB Ground to Overhead 50/35
Run 400m

Split G2O however team sees fit, run together

Fitness Option
3 Sets
Ring row X 12
Hollow hold X :30
Farmers Carry X 2 lengths
Plank X 1:00

WOD
Teams of 2
4 RFT
30 DB Ground to Overhead
Run 400m

Split G2O however team sees fit, run together

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