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WOD

Tuesday 08.01.2017

POSTED ON July 31, 2017

Tuesday | 08.01.2017

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Performance Option
4 Sets
Bench Press x 6 (across)
Rest :60
Pull-ups x ME
Rest :60

WOD
5RFT
400m Run
30 KBS 53/35
20 Push-ups

Class Structure:
0-15 warm-up (focus on upper-body)
15-20 explanation
20-35 strength
35-55 WOD
55-60 cool down

Fitness Option
3 Sets
Bench Press x 10 (across)
Rest :60
Pull-ups x 4-6
Rest :60
V-ups x 15
Rest :60

WOD
5RFT
400m Run
20 KBS (weight should be challenging)
10 Push-ups

Class Structure:
0-15 warm-up (focus on upper-body)
15-20 explanation
20-35 strength
35-55 WOD
55-60 cool down

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