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Tuesday 09.05.2017

POSTED ON September 4, 2017

Tuesday | 09.05.2017

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Performance Option
20 min
Build to 1RM
Clean and jerk

WOD
AMARAP 8
4 G2O 185/125
8 C2B Pull-ups

Fitness Option
4 Sets
KB Swings X 15
KB Walking Lunges X 20
Side Plank X :45 (each)

WOD
AMRAP 8
4 Pull-ups
8 Alt DB Snatches

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