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Tuesday 11.17.2015

POSTED ON November 17, 2015

Tuesday | 11.17.2015

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STRENGTH
Front Squat
5×5 @ 30X1
:03 descent
No pause at bottom
Stand as weight allows
:01 pause at top
Climbing
WOD
EMOM 15
1 10 ring dips
2 10 toe to bar
3 15 KB swings

FINISHER
3 sets
10 ring rows
:30 side plank each side

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