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Wednesday 02.07.2018

POSTED ON February 6, 2018

Wednesday | 02.07.2018

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Warm Up:
 
:30 Barbell hold overhead
50ft bear crawl knee touches elbow
:30 handstand hold
50ft samson lunge
 
x2-3 sets
 
Strength:
 
A.
 
1min ME Strict Handstand Push Up
1min ME Handstand Push Up
2min rest
 
x4
 
*Intermediate ME Handstand Hold + HSPU to ab mat
*Beginner ME Handstand hold + ME hspu from pike on box
Metcon:
 
*Compare to 12.20.17
 
Level 1 (RX)
 
1min ME Toes 2 Bar
1min ME SDHP 95/65
1min ME Double Unders
1min ME Split Jumps
1min Rest
 
x3
 
Level 2 (Intermediate)
 
1min ME Toes 2 Bar
1min ME SDHP 75/55
1min ME Double Unders
1min ME Split Jumps
1min Rest
 
x3
 
Level 3 (Beginner)
 
1min ME Hanging Knee Raises
1min ME SDHP 65/45
1min ME Single Unders
1min ME Lunge Steps
1min Rest
 
x3

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