WOD
Wednesday 05.04.2016
Wednesday | 05.04.2016
WOD
6 5:00 rds
15 box jumps 30/24
400m run
15 Wallballs 20/14 11’/10′ targets
* rest for remainder of the 5:00
MOBILITY
call 843.839.2673 or email info@crossfitupdog.com
WOD
6 5:00 rds
15 box jumps 30/24
400m run
15 Wallballs 20/14 11’/10′ targets
* rest for remainder of the 5:00
MOBILITY