WOD
Wednesday 11.01.2023
Wednesday | 11.01.2023
Workout: “Let’s turn on the juice and see what shakes loose.”
Freedom (RX’d)
3 Sets
400m Run
500/450m Row
25 Burpee Variation*
-rest 3:00 between sets-
Set 1: Burpee Broad Jump (4/3ft)
Set 2: Burpee over line (Line Facing)
Set 3: Burpee to 6” target
*Scaling/Modifications coached in class