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Wednesday 08.17.2016

POSTED ON August 17, 2016

Wednesday | 08.17.2016

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Performance

Olympic
Halting clean grip deadlift + hang clean
X8

WOD
“DT”
5 rds
12- deadlift
9-hang power clean
6- jerk
155/105

Fitness

3 sets
Deadlift
X8
Bottoms up KB walk
60′ each arm
Max dubs
:60

WOD
Teams of 2
Alternate full rounds, until each complete 4 rounds

10 cal row
20 thruster 45/35
30 KB swings 53/35

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