WOD
Wednesday 03.13.2024
Wednesday | 03.13.2024
Workout: “Call me beep me, if you wanna reach me”
Freedom (RX’d)
30-24-18-12-6
Calorie Air Bike (Female calories: 24-20-14-10-5)
Dumbbell Bench Press (2×50/2×35)
*Repeat from March 16, 2022
*Scaling/Modifications coached in class