WOD
Wednesday 04.03.2024
Wednesday | 04.03.2024
Workout: Revenge of the Sith
Freedom (RX’d)
3 Rounds
400m Run
30 GHD’s (Or V-Ups)
20 Wall Balls (30/20) (10/9) (Or 20 Wall Balls 20/14, 11ft/10ft)
call 843.839.2673 or email info@crossfitupdog.com
Workout: Revenge of the Sith
Freedom (RX’d)
3 Rounds
400m Run
30 GHD’s (Or V-Ups)
20 Wall Balls (30/20) (10/9) (Or 20 Wall Balls 20/14, 11ft/10ft)