WOD
Wednesday 09.28.2016
Wednesday | 09.28.2016
Performance
Weighted Pull-ups
5 x 2-3 reps
Rest 2:00 b/n sets
WOD
3RFT
30 KB Swings 53/35
20 Pull-ups
400m Run
Fitness
3 sets
Barbell Curls X 10
Wall Walk X hold for :30 at top
Hanging Knee Raises X 15-20
Side Plank X :30 each side
WOD
3 RFT
10 Strict Pull-ups ( bands ok)
30 KB Swing
400m Run