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Wednesday 01.11.2017

POSTED ON January 11, 2017

Wednesday | 01.11.2017

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Performance
5RFT
15 Deadlift
12 Hang Power Clean
9 Front Squat
6 Shoulder to Overhead 

135/95

5 RFT
30 KB Swings
20 Goblet Squats
15 Push-ups

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