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Wednesday 05.31.2017

POSTED ON May 30, 2017

Wednesday | 05.31.2017

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Performance Option
Split Jerk
20 min
Build to Heavy Single

WOD
4 x 2:00 Sets for ME Push Press 115/75

Run 300
ME Push Press with remaining time
Rest 2:00 between

Fitness Option
4 Sets
DB Row X 8-10 (each)
Overhead DB Lunge X 10 (each)
Mountain Climbers X 30 (double count)

WOD
Same as Performance

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