WOD
Wednesday 01.13.2016
Wednesday | 01.13.2016
Skill
3 sets
1- :45-:60 hollow hold
2- farmers carry AHAP
3 lengths of CF floor
3- 40 lateral hops
WOD
3 sets
5:00 clock
Row 500
20 box jump over 24/20
Max dubs
Rest 5:00 between sets
call 843.839.2673 or email info@crossfitupdog.com
Skill
3 sets
1- :45-:60 hollow hold
2- farmers carry AHAP
3 lengths of CF floor
3- 40 lateral hops
WOD
3 sets
5:00 clock
Row 500
20 box jump over 24/20
Max dubs
Rest 5:00 between sets