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Wednesday 08.30.2017

POSTED ON August 30, 2017

Wednesday | 08.30.2017

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Performance Option

Shoulder Press
6 x 3 across @ 75-80%

WOD
12 min EMOM
1- Max Dubs :40
2- Max Strict HSPU :40
3- Max Burpees :40

0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down

Fitness Option

4 Sets
Shoulder Press x 8
Dub practice x :45

WOD
EMOM 12
1- Jumping Lunges x :40
2- DB Strict Press x :40
3- Burpees x :40

0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down

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