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Wednesday 09.06.2017

POSTED ON September 5, 2017

Wednesday | 09.06.2017

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Performance Option
Teams of 2
AMRAP 30
10 Thrusters 95/65
10 Box Jumps 24/20
400m Run

*Break reps however you want, but must run together

Fitness Option
Teams of 2
AMRAP 30
10 DB Thrusters
10 Box Jumps 24/20 (step over optional)
250m Row

*Break reps however you want, but each athlete must row 250m

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