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Wednesday 10.04.2017

POSTED ON October 3, 2017

Wednesday | 10.04.2017

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Strength
Seated DB Press 5 sets 7/7 (each); rest :30 btwn arms / :60 btwn sets

WOD

Level 1 (RX)

10min AMRAP

2 toes 2 bar
2 sit ups
2 air squats
4 toes 2 bar
4 sit ups
4 air squats
etc…

Level 2 (Intermediate)

10min AMRAP

2 Knees to elbows
2 sit ups
2 air squats
4 Knees to elbows
4 sit ups
4 air squats
etc…

Level 3 (Beginner)

10min AMRAP

2 hanging knee raises
2 sit ups
2 air squats
4 hanging knee raises
4 sit ups
4 air squats
etc…

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