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Wednesday 11.29.2017

POSTED ON November 28, 2017

Wednesday | 11.29.2017

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Wednesday 11/29

Warm Up:

5/5 KB high pull
:30 plank
50ft bear crawl
20 jumping jacks

x2-3 sets

 

Foundation:

A. EMOM Until failure

Close Grip Bench Press 3 rep max

*start at 50% of your 1RM

Metcon:

Level 1 (RX)

15-12-9

Hang Squat Clean 135/95
burpee toes 2 bar

Level 2 (Intermediate)

15-12-9

Hang Squat Clean 115/85
burpee toes 2 bar

Level 3 (Beginner)

15-12-9

Hang Clean (any variation) 95/65
burpee hanging knee raise

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