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Wednesday 11.18.2015

POSTED ON November 17, 2015

Wednesday | 11.18.2015

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SKILL
1 set for max unbroken reps
Wallballs 20/14
WOD
4 sets
:50 row for cal
:10 transition
:50 thruster 45/35
:10 transition
:50 burpees
Rest 3:00 between sets

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