Through a one on one or small group Intro session with one of our instructors, you’ll get a chance to learn more about our program, and experience your first CrossFit workout with CrossFit Up Dog. These sessions are by appointment only, and are required before you start training with us, so we can get a better idea of what your goals are, and how we can best help you achieve them.
Submit an Intro Request
Use the form below to register for a private/small group introduction to CrossFit Up Dog. We’ll contact you shortly to schedule out a time for you to come in.