WOD
Thursday 06.15.2017
POSTED ON June 15, 2017
0 Comments / CATEGORY:
Performance / Fitness Options
Deadlift
6×3
WOD
15-12-9
Deadlift 125% bw / 100% bw
Pull-ups
Push-ups
WOD
Wednesday 06.14.2017
POSTED ON June 14, 2017
0 Comments / CATEGORY:
Performance Option
4 Sets
Push Press X 6
Supinated Pull-ups X ME
WOD
10-1 Wallball
1-10 Ring Dips
WOD
Tuesday 06.13.2017
POSTED ON June 12, 2017
0 Comments / CATEGORY:
Performance Option
Front Squat 4 x 6
Then
Front Rack Reverse Lunges
3 x 6 (each)
WOD
5 RFT
5 Barbell Man Makers 135/95
10 Toes-to-bar
WOD
Thursday 06.08.2017
POSTED ON June 8, 2017
0 Comments / CATEGORY:
Performance Option
5 Sets
Snatch
1.1.1
Rest :15 between singles
WOD
4RFT
10 Hang Squat Snatch 115/75
20 Box Jump Over 24/20
WOD
Tuesday 06.06.2017
POSTED ON June 6, 2017
0 Comments / CATEGORY:
Performance Option
4 Sets
Tempo Front Squat X5 @ 30X1
Strict HSPU X ME
WOD
AMRAP 10
10 Power Cleans 155/105
15 Lateral otb Burpees
WOD
Tuesday 06.06.2017
POSTED ON June 5, 2017
0 Comments / CATEGORY:
Performance Option
Deadlift 5×5 (climbing)
WOD
Jackie
Row 1000
50 Thrusters 45/35
30 Pull-ups
WOD
Thursday 06.01.2017
POSTED ON June 1, 2017
0 Comments / CATEGORY:
Performance Option
Back Squat
Build to 1RM
WOD
AMRAP 10
5 Burpee Pull-ups
10 KB Swings 53/35
15 Wall balls 20/14
WOD
Wednesday 05.31.2017
POSTED ON May 30, 2017
0 Comments / CATEGORY:
Performance Option
Split Jerk
20 min
Build to Heavy Single
WOD
4 x 2:00 Sets for ME Push Press 115/75
Run 300
ME Push Press with remaining time
Rest 2:00 between